Learn. Grow. Give.
Learn. Grow. Give.

Reading Time: 3 minutesWhat if we reclaimed ‘island time’ and made it into something positive that reflects taking things slower and being more intentional with our time. Wouldn’t that sound good? Island time could mean being deliberate about our time and disconnecting and embracing a slower pace of life.
Let’s tackle digital detoxing and enjoying the simple pleasures of life in Jamaica.

Reading Time: 2 minutesWelcome back to My Jamaican Vignettes. Today I’m sharing my top three wishes for my birthday. Hello year 36.

Reading Time: 2 minutesWelcome back to My Jamaican Vignettes, this week is a life in Jamaica update and my new fitness journey and what I hope to acheive.

Reading Time: 3 minutesHello, Welcome back. It has been years since I wrote anything for My Jamaican Vignettes and then I woke up …

Reading Time: 8 minutesThe January 2019 theme is new beginnings, welcome to the new MJV a blog about journeys towards mindfulness. My personal 2019 theme is action and this year we are doing it all.

Reading Time: 3 minutesIn January 2018 I read the book Minimalist Living: Decluttering for Joy, Health, and Creativity by Genevieve Parker Hill. It …
Reading Time: 2 minutesHello Everyone, Happy Sunday! I have not blogged since February 22. Now I am trying to get unstuck and start …