Self-Care

Reading Time: 2 minutesIt is vital that we all seek to establish what we know is best for ourselves. This is an important part of self-care and that is not selfish.

Gratitude Overdose

Reading Time: 2 minutesLast week  I  overdosed on gratitude. I have been using a gratitude journal app to record my moments of thanksgiving since April 2014. Generally, …

Changes

Reading Time: 2 minutesI am thankful that I have grown out of certain patterns of behaviour. I have changed in some truly wonderful ways.