-
New Year: New Mindset: Prioritising Mental Wellness in 2025
Reading Time: 2 minutesWelcome back to My Jamaican Vignettes and yes this is a Monday morning blog. We are back to doing Monday Morning Musings but with a mental health focus. You may…
-
Bonus Post: 31-Day Journal Prompts
Reading Time: 2 minutesThis is a bonus 2024 post to help you start 2025 off right. Here are 31 journal prompts to help focus on self-care, mindfulness and your mental wellness. 31-Days Journalling…
-
Why You Should Start A Journal (And 31 Journal Prompts to Get You Started)
Reading Time: 4 minutesWriting in my journal has become one my favourite evening activities. In fact, it has become part of my night time ritual. Each night, I write in my journal, before…
