Life in Jamaica
Personal essays about my life in Jamaica and my journey towards mindful and intentional living.
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Guest Post: Living My Best Life by Creating New Habits
Reading Time: 4 minutes My Jamaican Vignettes welcomes a special guest post from Marsha-Gay Robinson. In 2017, Marsha-Gay will create new habits by slowly implementing a new mindful and personal development goal each…
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An App That Can Transform Your Life
Reading Time: 3 minutes Mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what’s the use of seeing? – Thich Nhat Hanh, Peace Is Every Step: The Path of…
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7 Useful Tips for Meal Planning (And A Weekly Meal Planning Guide)
Reading Time: 5 minutes When attempting to maintain a healthy diet, staying in budget and cooking your own meals, a simple meal plan is your best friend. Meal planning takes the stress out…
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2017 Life Goals: My Best Year Yet
Reading Time: 7 minutes We made it to 2017. I am so happy and grateful for life. Each new year we all have this amazing euphoric energy of joy, possibility, hope and wonder.…
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Celebrating One Year of My Jamaican Vignettes
Reading Time: 4 minutes On Sunday December 6, 2015 I wrote the first My Jamaican Vignettes article on Channillo. The piece was titled “Bra Straps.” In Bra Straps, I shared that I used the…
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Procrastinate: What Not To Do This Month (And Next Month)
Reading Time: 5 minutes Happy Sunday everyone. I am struggling with being organised and avoiding procrastination. I seem to be stuck in the mode of saying I will do that later or tomorrow or…