Guest Post: Living My Best Life by Creating New Habits
Reading Time: 4 minutesMy Jamaican Vignettes welcomes a special guest post from Marsha-Gay Robinson. In 2017, Marsha-Gay will create new habits by slowly …
An App That Can Transform Your Life
Reading Time: 3 minutesMindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what’s the use of seeing? – Thich …
7 Useful Tips for Meal Planning (And A Weekly Meal Planning Guide)
Reading Time: 5 minutesWhen attempting to maintain a healthy diet, staying in budget and cooking your own meals, a simple meal plan is …
2017 Life Goals: My Best Year Yet
Reading Time: 7 minutesWe made it to 2017. I am so happy and grateful for life. Each new year we all have this …
High Hopes: 2017 Vision Board
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Celebrating One Year of My Jamaican Vignettes
Reading Time: 4 minutesOn Sunday December 6, 2015 I wrote the first My Jamaican Vignettes article on Channillo. The piece was titled “Bra Straps.” …
Procrastinate: What Not To Do This Month (And Next Month)
Reading Time: 5 minutesHappy Sunday everyone. I am struggling with being organised and avoiding procrastination. I seem to be stuck in the mode of …